There are so many salads, toasts, sandwiches out there that are labeled under healthy food. But sometimes as an Indian, we may miss the flavors and spice aroma from the Indian delicacies which we don't find among the toasts and sandwiches. Right? What is your favorite Indian ...
It is quite natural to want to stay fit and to do exercises to keep our bodies fit. Many of us have heard of the expression "no pain no gain". Exercise is good for you to stay fit, staying healthy, and prevent many diseases. The number of people engaging in physical activity over ...
Dietary fiber is the piece of plant-based food that generally goes through your stomach-related framework without separating or being processed. There are two kinds of fiber: soluble and insoluble fiber. Both have their benefits and there is no right or wrong type of fiber for you ...
We all love juices and drink them almost every other day. Out in the market we get the packed juice that has negligible nutrition in them and on the other had there are juices that we can make in our houses that are actually good for our health but we find them a pain to make because ...
