HERE’S WHAT YOU DIDN’T KNOW ABOUT MANGOS

 “When ‘The MANGOS’ come to the market, the ‘MAN GOES’ to the market.”

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It’s the King of the Fruits and almost all of us, if not everyone, has Mango as our number one fruit. It’s such a versatile fruit that shakes, smoothies, ice-creams, lassis, salads, chutneys, pickles, salads, all tastes flavorsome with this fruit. This seasonal fruit that comes around in the summer is just perfect for cooling our body and giving us that refresh we need from an exhausting day. Presumably, this is the fruit that has the least amount of haters!

The nutritional facts of Mangos are grandiose; apart from boosting your immunity, being high in antioxidants, and improving eyesight, Mangos are very rich in various Vitamins and Minerals. We should go through the dietary list of a cupful Mango (170 grams) cuts that can serve two:

• Calories: 99
• Protein: 1.4 grams
• Carbs: 24.7 grams
• Fat: 0.6 grams
• Dietary fiber: 2.6 grams
• Vitamin C: 67% of the Reference Daily Intake (RDI)
• Copper: 20% of the RDI
• Folate: 18% of the RDI
• Vitamin B6: 11.6% of the RDI
• Vitamin A: 10% of the RDI
• Vitamin E: 9.7% of the RDI
• Vitamin B5: 6.5% of the RDI
• Vitamin K: 6% of the RDI
• Niacin: 7% of the RDI
• Potassium: 6% of the RDI
• Riboflavin: 5% of the RDI
• Manganese: 4.5% of the RDI
• Thiamine: 4% of the RDI
• Magnesium: 4% of the RDI

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The vitamins, minerals, and antioxidant agents in Mangos can give significant medical advantages. For instance, vitamin K aids your blood coagulation adequately and forestalls paleness. It likewise assumes a significant part in reinforcing your bones. Mangos are additionally plentiful in vitamin C, which is significant for framing your blood vessels and solid collagen, just as aiding you to recuperate.

Also, mangos can give other medical advantages like:

• Lower risk of Cancer: As they’re rich in (the antioxidant) beta-carotene which is the pigment that gives the yellow/orange color to the fruit.

• Stable Digestive Health: Amylase mixtures can help disintegrate different food sources in your stomach, separating troublesome starches. In the interim, the fiber in Mangos can be more successful for relieving constipation than identical fiber supplements; although the fiber content in Mango is lesser compared to other fruits. 

• Heart Health: Mangos are the wellspring of a compound known as mangiferin, which early investigations recommend might have the option to lessen inflammation of the heart. Moreover, they are an incredible wellspring of magnesium and potassium, the two of which are associated with lower blood pressure and a regular pulse. 

As much as praising Mangos, we ought to eat them either in their raw form or blending them with other ingredients to make a different recipe for a delicious as well as a healthy treat to our mouth and body. I’ve picked four healthy recipes that are based on The King of the Fruits. 

1) 4-Ingredient Mango Smoothie (Recipe)

2. Roasted Mango with Coconut (Recipe)

3. Caribbean Mango Salad (Recipe)

4. Mango Chutney (Recipe)

The intriguing piece of this fruit is that you simply don't laud for it's taste and health advantages; the commending of the Mangos has gone lofty that we have some brilliant facts about Mangos:

• Mangos are related to cashews and pistachios.
• Mango is an ancient fruit dating back 5000 years. 
• Burning of Mango leaves in woods isn't prudent as they are poisonous in nature and can taint our eyes and lungs harshly. 
• A pair of mangos were sold for a record $2.600 in 2014. 
• The roots of the Mango tree can be 20 feet deep into the ground.
• Pit, skin, leaves, bark—everything of a mango tree has been utilized in different creations for treating diseases or basically as preventives. 

And the facts don’t end here. But a fact we have to realize is that we aren’t ought to eat that many amount of mangos just like we have praised it. Always, balance is vital. Keep your mango portions reasonable (ordinarily close to 1 cup for fresh or 1/2 cup for dried). So, a decent dependable guideline isn't to surpass two servings every day.

With that said, what are your thought on our King of the Fruits?

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